Alcohol Therapy Course

Alcohol Therapy

Antony Simpson Avatar

By

Antony Simpson
Course Content
Knowledge Is Power

Let’s Get Started

Let’s Get Started

Welcome & Introductions

Welcome & Introductions

Knowledge is Power

Knowledge is Power

Alcohol’s Effects on the Body

Alcohol’s Effects on the Body

Stages of Intoxication

Stages of Intoxication

Getting Alcohol-Free or Reducing

Getting Alcohol-Free or Reducing

Dependent?

Dependent?

Completed Drink Diary Submissions

Completed Drink Diary Submissions

The Cycle of Change

The Cycle of Change

Section Feedback

Section Feedback

Getting Started

Using Alcohol As A Reward

Using Alcohol As A Reward

More To Life

More To Life

Alternative Activities

Alternative Activities

Your Life Story

Your Life Story

The Trauma List

The Trauma List

Family & Friends View

Family & Friends View

What Can I Control?

What Can I Control?

Assertiveness & Boundaries

Assertiveness & Boundaries

Pros & Cons

Pros & Cons

Triggers

Triggers

What Does Recovery Mean to You?

What Does Recovery Mean to You?

Life Purposes

Life Purposes

Goal Setting

Goal Setting

Mental Health & Neurodevelopmental Assessments

Mental Health & Neurodevelopmental Assessments

The Self-Care Quiz

The Self-Care Quiz

Self-Awareness

Self-Awareness

Your Strengths

Your Strengths

Section Feedback

Section Feedback

Going Deeper

Your Support Networks

Your Support Networks

Social Pressure to Drink

Social Pressure to Drink

Healthy Relationships

Healthy Relationships

Unhealthy Relationships: The Drama Triangle

Unhealthy Relationships: The Drama Triangle

Unhealthy Relationships: Codependency

Unhealthy Relationships: Codependency

Trust

Trust

Core Beliefs

Core Beliefs

Irrational Beliefs

Irrational Beliefs

Rumination

Rumination

Overthinking

Overthinking

Emotions

Emotions

Dealing with Difficult Emotions

Dealing with Difficult Emotions

Dealing with Bereavement / Loss

Dealing with Bereavement / Loss

Preventing Relapse

Cravings / Urges

Cravings / Urges

Coping Strategies

Coping Strategies

Managing Stress

Managing Stress

All About Sleep

All About Sleep

Building Confidence & Self-Esteem

Building Confidence & Self-Esteem

Your New Routine

Your New Routine

HALT – Hungry, Angry, Lonely, Tired

HALT – Hungry, Angry, Lonely, Tired

Other Reasons People Lapse / Relapse

Other Reasons People Lapse / Relapse

Maintaining Motivation

Maintaining Motivation

A Note of Caution

A Note of Caution

My Crisis Plan

My Crisis Plan

Useful Websites

Useful Websites

Full Course
$399.00
Course Includes:
0 Enrolled Students
4 Sections
51 Lessons
2 Quizzes
All levels